Vegeterian
Quinoa Crunchy Wrap
Preparation
3
Cooking
10
Servings
1
Nutrition Facts
Per serving
Calories
352.00
kcal
Protein
13.00
g
Carbohydrates
50.00
g
Fat
8.00
g
Fiber
17.41
g
Sugar
0.00
g
Sodium
0.00
mg
Ingredients
What you need
✓
80 g Cooked quinoa (about 25g dry quinoa)
✓
30 g Boiled black beans or chickpeas
✓
30 g Bell peppers (mixed colors) (finely chopped)
✓
20 g Onion (finely chopped)
✓
5 g Olive oil
✓
2 g Garlic (minced)
✓
1 g Salt
✓
0.50 g Black pepper
✓
5 g Lemon juice
✓
0.50 g Cumin powder
✓
40 g Whole wheat tortilla or roti (1 medium)
✓
30 g Cabbage or lettuce (shredded)
✓
20 g Cucumber (thin strips)
✓
20 g Carrot (grated or thin strips)
✓
20 g Hung curd or low-fat yogurt
✓
2 g Mint leaves
✓
2 g Coriander
✓
1 g Salt -a pinch
✓
2 g Lemon juice
Instructions
How to prepare
1
Saute garlic in oil, add veggies, then mix in quinoa, beans, spices & lemon. Stir for 3-5 mins.
2
Lightly toast on both sides until warm and pliable
3
Blend into a smooth green yogurt chutney and drizzle inside wrap.
4
prepare wrap