Soup
Green Vitality Spinach Soup
Preparation
10
Cooking
15
Servings
1
Nutrition Facts
Per serving
Calories
100.00
kcal
Protein
6.00
g
Carbohydrates
10.00
g
Fat
4.00
g
Fiber
3.10
g
Sugar
0.00
g
Sodium
98.10
mg
Ingredients
What you need
✓
100 g Fresh spinach
✓
30 g Chopped Onion
✓
5 g Garlic
✓
50 ml Skimmed Milk
✓
½ tsp Oil
✓
1 pinch Salt
✓
0.50 g Black Pepper
✓
2 g Lemon Juice
Instructions
How to prepare
1
Heat oil in a small pot. Add onion and garlic, saute for 2–3 minutes until soft.
2
Add spinach and stir for 1-2 minutes until wilted.
3
Pour in water, bring to a boil, then simmer for 3-4 minutes.
4
Add low-fat milk, salt, and pepper. Heat gently-do not boil after adding milk.
5
Blend the soup until smooth using a hand blender.
6
Add lemon juice before serving for extra flavor.