Non-Vegeterian
Scrambled Egg Whites with spinach
Preparation
5
Cooking
10
Servings
1
Nutrition Facts
Per serving
Calories
113.00
kcal
Protein
14.00
g
Carbohydrates
5.00
g
Fat
3.00
g
Fiber
2.30
g
Sugar
0.00
g
Sodium
0.00
mg
Ingredients
What you need
✓
120 g Egg whites (approx. 4 egg whites)
✓
50 g Spinach (chopped)
✓
30 g Onion (chopped)
✓
30 g Tomato (chopped)
✓
3 g Olive oil
✓
1 g Salt
✓
1 g Black pepper
Instructions
How to prepare
1
Heat oil in a non-stick pan.
2
Sautee onion and tomato for 2-3 minutes.
3
Add chopped spinach and cook until wilted.
4
Pour in egg whites, season with salt and pepper, and scramble gently until cooked.