Green leafy
Amaranth Greens with Potato
Amaranth Greens with Potato is a simple, nutritious and filling vegetable dish made with fresh green amaranth leaves, boiled potato, onion, tomato, garlic and mild spices. It is rich in dietary fiber, vitamins, minerals and antioxidants, while the potato provides carbohydrates and energy. With only a small amount of oil, it makes a healthy option for a light lunch, dinner, or evening snack.
Preparation
0
Cooking
0
Servings
1
Nutrition Facts
Per serving
Calories
170.00
kcal
Protein
7.00
g
Carbohydrates
19.00
g
Fat
0.90
g
Fiber
6.60
g
Sugar
0.00
g
Sodium
0.00
mg
Ingredients
What you need
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Amaranth greens: 150 g, washed and chopped
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Boiled potato: 100 g, cut into small cubes
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Onion: 30 g, finely chopped
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Tomato: 50 g, chopped
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Garlic: 5 g, chopped
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Green chilli: 2 g
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Oil: 5 g (1 tsp)
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Cumin seeds: 1 g
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Turmeric: 1 g
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Red chilli powder: 1 g
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Salt: 2 g
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Lemon juice: 5 g
Instructions
How to prepare
1
Heat 5 g oil in a pan and add cumin seeds.
2
Add garlic, green chilli and onion. Saute for 2-3 minutes.
3
Add tomato, turmeric, chilli powder and salt. Cook until the tomato softens.
4
Add 150 g chopped amaranth greens. Cover and cook for 4-5 minutes until the greens wilt.
5
Add 100 g boiled potato and mix gently.
6
Cook for another 3-4 minutes.
7
Switch off the heat and add 5 g lemon juice.